Coaching programs are designed as a 4-month commitment. Real, sustainable change takes time, and most clients choose to continue once they see what's possible.

Investment varies depending on the level of support that's right for you. Pricing is discussed on your consultation call so we can make sure you're in the right program for where you are. Programs are available as a paid-in-full option or monthly payments.

Once you fill out an application, I'll reach out within 24–48 hours to set up a free consultation call where we map out your goals, your history, and go over what a program would look like for you. If we both feel it's a good fit, we'll get you scheduled for an onboarding call to kick things off. From there, you'll receive a custom nutrition and training program, and we stay connected through weekly check-ins, touchpoint calls, and direct message access throughout. Everything is built around your body, your schedule, and your goals.

As a Registered Dietitian and Certified Personal Trainer with over 10 years of experience specializing in women's health, I bring a depth of knowledge that goes far beyond a spreadsheet and a macro count. This is not a cookie-cutter program.

We establish nutrition goals that support your metabolism and overall health, dive into the mindset work that most programs skip entirely, and build a training plan that fits your schedule and works with your body. We also go deep on your cycle and hormones, so you understand how to fuel yourself at every phase and why it matters. The goal isn't just results you can see. It's feeling strong physically and mentally, understanding your body, and having the knowledge and confidence to continue this lifestyle completely on your own.